Pineapple Infused Water
Hay Daizee Loves!
I LOVE fruit infused water in general. However, since I have declared 2018 the year of the healthy gut, pineapple water is my new best friend.
Pineapple water is up there with coconut oil for me these days. How can something so yummy be so beneficial? God! He knows what He’s doing. That’s why I prefer the natural/holistic route just about every time. I love how pineapple water makes me feel, and I love how delicious it is! If your pineapples are sweet enough, once infused overnight, the water will taste like juice.
*Skip the next paragraph if you don’t want to hear about parasites*
In all honesty, I started drinking it just in case I really did catch a parasite in the Bahamas last year. I have been completely PARANOID because APPARENTLY they are really common and you can definitely go on about your business not knowing you have one. ESPECIALLY if you aren’t in tune with your body and are used to stomach problems. For me, I felt it the moment my intestines became inflamed on the cruise. I kept telling my parents something wasn't right but they just think I am a hypochondriac. Maybe a little. Lol then, when I told my doctor about it, she said it was just a virus and it would pass. The initial symptoms did pass after about a week of living in the bathroom and not being able to even think about food. However, I just never felt “right” afterwards. I KNOW MY BODY. But, I did not want to go back to the doctor and it be confirmed that I had a parasite of some sorts because that’s just gross and I am not giving the lab a sample. LMAO Sooooo… when I saw that one of the top benefits of pineapple water is cleansing the intestines and liver of parasites I was like, “Oh yeah, I’ll just drink this” hahaha because I mean it wasn’t going to hurt me… just help me. Completely natural and delicious.
*****
So, after seeing this on Pinterest, I went straight to Publix and grabbed some Voss water bottles (for style) and some fresh, raw pineapples. Listen to me when I tell y’ all that I felt like a BRAND NEW PERSON after drinking pineapple water for the first time. * takes sip* It definitely cleans you out. Let’s just say, I had some fun at work the first 2 days lol because whatever had my stomach tripping was definitely being purged. The dandelion tea doesn’t even make me feel as good and as clean as the pineapple water does. I will admit that I felt sick during the “cleansing” part but SO MUCH BETTER afterwards. So, it definitely worked. Thank you bromelain! Bromelain is the enzyme that is found in pineapples and it is some pretty powerful stuff! My intestines immediately felt noticeably cooler. I am thinking because they had been inflamed for months. Not only were they cool, but they were calm. My stomach wasn’t making any weird noises for the first time in forever. Yes! On top of all that, I felt EXTREMELY hydrated. Like more than when I drink an entire gallon of water. So, I was hipped after the first 3 days.
Even if you aren’t experiencing any tummy troubles, the combined benefits of pineapple water are completely worth giving it a try. I have listed some more amazing benefits below. Of course, just like plain water, pineapple water is good for your skin, vision, digestion, and weight loss.
Benefits of Drinking Pineapple Water:
1. Cleanses intestines and liver of parasites (Bromelain, the enzyme found in pineapples, is anti-parasitic)
2. Reduces Inflammation (Thank you, bromelain and your anti-inflammatory properties!)
3. Regulates thyroid (iodine and bromelain)
4. Balances electrolytes (potassium… hello hydration)
5. Strengthens gums and helps whiten teeth (smile for me, baby)
6. Fights cancer (Bromelain… like seriously, just drink it)
How to make Pineapple Water:
All you need is water and fresh, raw pineapples.
1. Add chunks of raw pineapple to your water (bottle, gallon jug. or pitcher)
*Note that you will have to drink some of the water down to make room for the pineapple
2. Let all the nutritious, deliciousness infuse into the water overnight in the fridge (at least 8 hrs.)
It is best to drink first thing in the morning, on an empty stomach but I definitely had it with some French toast sticks this morning. Don’t judge me. Lol so I don’t know how beneficial it will feel today. Works BEST when you’re eating CLEAN. Also, I don’t remake the water with the same pineapples. I just eat them when I finish a bottle, and make new bottles with fresh pineapples.
My plan is definitely to drown my insides in pineapple water and flush all of the bad stuff out, regularly. Because Taco Bell is still my favorite. SMH.
I think I have a 3-day challenge coming up, so be on the lookout for that!
Give pineapple infused water a try and let me know how it makes you feel!
I love you guys! Hope I didn’t gross you out too much. Lol
Thanks for reading.
Love, ALWAYS
Megan